11.0 km | 01:13:06 | 06:38/km日期: 2018-11-15 05:39 - 總爬升: 407 m - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 08'36" / 06'40" / 05'58" / 07'05" / 07'17" / 12'49" / 05'35" / 05'28" / 06'10" / 06'31" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'52") | 1000 / 1000 |
| 2 | | 06'39" (+01'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 07'05" (+01'37") | 1000 / 4000 |
| 5 | | 07'17" (+01'49") | 1000 / 5000 |
| 6 | | 08'13" (+02'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 8 / 11008 |
11月累積里程 :
521.61 km 
Barefoot 累積 :
16307.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'40" | 00:15'16" |
| 3 | 05'58" | 00:21'14" |
| 4 | 07'05" | 00:28'19" |
| 5 | 07'17" | 00:35'36" |
| 6 | 12'49" | 00:48'25" |
| 7 | 05'35" | 00:54'00" |
| 8 | 05'28" | 00:59'28" |
| 9 | 06'10" | 01:05'38" |
| 10 | 06'31" | 01:12'09" |
| 11 | 05'46" | 01:17'55" |
| 11.0 | 05'52" | 01:17'58" |
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