18.7 km | 01:27:28 | 04:40/km日期: 2018-11-15 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1044 Cal - 總步數: 15138 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'29" / 04'54" / 04'40" / 04'47" / 04'36" / 04'44" / 04'47" / 04'42" / 04'39" / 04'43" / 04'44" / 04'38" / 04'35" / 04'38" / 04'38" / 04'37" / 04'23" / 04'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'15") | 1007 / 1007 | 168 / 108 |
| 2 | | 04'53" (+00'42") | 1002 / 2010 | 172 / 118 |
| 3 | | 04'39" (+00'28") | 1000 / 3011 | 172 / 124 |
| 4 | | 04'48" (+00'37") | 1006 / 4017 | 171 / 121 |
| 5 | | 04'34" (+00'23") | 1006 / 5024 | 172 / 127 |
| 6 | | 04'40" (+00'29") | 1002 / 6027 | 172 / 124 |
| 7 | | 04'46" (+00'35") | 1001 / 7029 | 171 / 121 |
| 8 | | 04'41" (+00'30") | 1001 / 8031 | 172 / 123 |
| 9 | | 04'38" (+00'27") | 1001 / 9032 | 172 / 124 |
| 10 | | 04'42" (+00'31") | 1000 / 10033 | 172 / 122 |
| 11 | | 04'43" (+00'32") | 1007 / 11040 | 172 / 122 |
| 12 | | 04'38" (+00'27") | 1003 / 12043 | 173 / 124 |
| 13 | | 04'36" (+00'25") | 1006 / 13050 | 173 / 125 |
| 14 | | 04'33" (+00'22") | 1005 / 14055 | 174 / 125 |
| 15 | | 04'37" (+00'26") | 1000 / 15056 | 173 / 124 |
| 16 | | 04'36" (+00'25") | 1000 / 16057 | 175 / 123 |
| 17 | | 04'25" (+00'14") | 1000 / 17058 | 176 / 127 |
| 18 | | 04'11" | 1003 / 18061 | 176 / 135 |
| 19 | | 04'02" | 724 / 18785 | 175 / 140 |
11月累積里程 :
567.04 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 04'40" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 04'36" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'47" | 00:33'57" |
| 8 | 04'42" | 00:38'39" |
| 9 | 04'39" | 00:43'18" |
| 10 | 04'43" | 00:48'01" |
| 11 | 04'44" | 00:52'45" |
| 12 | 04'38" | 00:57'23" |
| 13 | 04'35" | 01:01'58" |
| 14 | 04'38" | 01:06'36" |
| 15 | 04'38" | 01:11'14" |
| 16 | 04'37" | 01:15'51" |
| 17 | 04'23" | 01:20'14" |
| 18 | 04'10" | 01:24'24" |
| 18.7 | 04'14" | 01:27'28" |
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