9.1 km | 01:07:08 | 07:24/km日期: 2018-11-15 19:16 - 總爬升: 161 m - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 08'10" / 07'31" / 07'03" / 07'05" / 07'19" / 07'02" / 07'06" / 08'23" / 07'04" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'08") | 1000 / 1000 |
| 2 | | 07'31" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'06" (+00'05") | 1000 / 4000 |
| 5 | | 07'18" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'01") | 1000 / 6000 |
| 7 | | 07'05" (+00'04") | 1000 / 7000 |
| 8 | | 08'22" (+01'21") | 1000 / 8000 |
| 9 | | 07'04" (+00'03") | 1000 / 9000 |
| 10 | | 07'15" (+00'14") | 56 / 9056 |
11月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'31" | 00:15'41" |
| 3 | 07'03" | 00:22'44" |
| 4 | 07'05" | 00:29'49" |
| 5 | 07'19" | 00:37'08" |
| 6 | 07'02" | 00:44'10" |
| 7 | 07'06" | 00:51'16" |
| 8 | 08'23" | 00:59'39" |
| 9 | 07'04" | 01:06'43" |
| 9.1 | 07'19" | 01:07'08" |
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