11.6 km | 01:34:30 | 08:08/km日期: 2018-11-17 16:23 - 總爬升: 543 m - 卡路里: 626 Cal - 總步數: 16486 - 平均步頻: 174 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'07" / 08'35" / 08'54" / 08'40" / 09'10" / 09'26" / 07'43" / 07'05" / 07'16" / 07'55" / 07'14" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+00'40") | 1006 / 1006 | 183 / 70 |
| 2 | | 08'39" (+01'38") | 1006 / 2013 | 167 / 68 |
| 3 | | 08'52" (+01'51") | 1001 / 3014 | 169 / 66 |
| 4 | | 08'52" (+01'51") | 1002 / 4016 | 177 / 63 |
| 5 | | 09'08" (+02'07") | 1001 / 5018 | 176 / 62 |
| 6 | | 09'20" (+02'19") | 1009 / 6027 | 174 / 61 |
| 7 | | 07'35" (+00'34") | 1010 / 7037 | 180 / 72 |
| 8 | | 07'01" | 1008 / 8046 | 172 / 82 |
| 9 | | 07'06" (+00'05") | 1008 / 9054 | 184 / 76 |
| 10 | | 08'09" (+01'08") | 1001 / 10055 | 161 / 75 |
| 11 | | 07'12" (+00'11") | 1005 / 11061 | 171 / 80 |
| 12 | | 07'09" (+00'08") | 604 / 11666 | 175 / 79 |
11月累積里程 : 120.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'35" | 00:15'42" |
| 3 | 08'54" | 00:24'36" |
| 4 | 08'40" | 00:33'16" |
| 5 | 09'10" | 00:42'26" |
| 6 | 09'26" | 00:51'52" |
| 7 | 07'43" | 00:59'35" |
| 8 | 07'05" | 01:06'40" |
| 9 | 07'16" | 01:13'56" |
| 10 | 07'55" | 01:21'51" |
| 11 | 07'14" | 01:29'05" |
| 11.6 | 08'57" | 01:34'30" |
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