31.0 km | 02:26:20 | 04:43/km日期: 2018-11-16 04:04 - 總爬升: 513 m - 平均心率: 154 - 卡路里: 1547 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'26" / 04'59" / 04'53" / 04'51" / 04'51" / 05'37" / 05'24" / 09'58" / 04'54" / 05'51" / 04'43" / 04'49" / 04'48" / 04'43" / 04'53" / 04'48" / 04'43" / 05'39" / 04'44" / 04'44" / 04'35" / 04'49" / 04'48" / 04'49" / 04'37" / 05'52" / 04'43" / 06'53" / 04'35" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'12") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" (+00'07") | 1000 / 17000 |
| 18 | | 04'37" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 04'43" (+00'08") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'49" (+00'14") | 1000 / 22000 |
| 23 | | 04'48" (+00'13") | 1000 / 23000 |
| 24 | | 04'48" (+00'13") | 1000 / 24000 |
| 25 | | 04'36" (+00'01") | 1000 / 25000 |
| 26 | | 04'47" (+00'12") | 1000 / 26000 |
| 27 | | 04'42" (+00'07") | 1000 / 27000 |
| 28 | | 04'52" (+00'17") | 1000 / 28000 |
| 29 | | 04'35" | 1000 / 29000 |
| 30 | | 04'53" (+00'18") | 1000 / 30000 |
| 31 | | 04'56" (+00'21") | 512 / 30512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
258.22 km 
Saucony Fastwitch 累積 :
604.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 05'37" | 00:30'37" |
| 7 | 05'24" | 00:36'01" |
| 8 | 09'58" | 00:45'59" |
| 9 | 04'54" | 00:50'53" |
| 10 | 05'51" | 00:56'44" |
| 11 | 04'43" | 01:01'27" |
| 12 | 04'49" | 01:06'16" |
| 13 | 04'48" | 01:11'04" |
| 14 | 04'43" | 01:15'47" |
| 15 | 04'53" | 01:20'40" |
| 16 | 04'48" | 01:25'28" |
| 17 | 04'43" | 01:30'11" |
| 18 | 05'39" | 01:35'50" |
| 19 | 04'44" | 01:40'34" |
| 20 | 04'44" | 01:45'18" |
| 21 | 04'35" | 01:49'53" |
| 22 | 04'49" | 01:54'42" |
| 23 | 04'48" | 01:59'30" |
| 24 | 04'49" | 02:04'19" |
| 25 | 04'37" | 02:08'56" |
| 26 | 05'52" | 02:14'48" |
| 27 | 04'43" | 02:19'31" |
| 28 | 06'53" | 02:26'24" |
| 29 | 04'35" | 02:30'59" |
| 30 | 05'26" | 02:36'25" |
| 30.5 | 06'45" | 02:39'53" |
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