11.6 km | 01:11:27 | 06:10/km日期: 2018-11-16 05:37 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'04" / 06'33" / 06'27" / 06'18" / 06'22" / 06'02" / 06'04" / 05'53" / 05'45" / 05'38" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'57") | 1000 / 2000 |
| 3 | | 06'26" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 559 / 11559 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'18" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'02" | 00:38'46" |
| 7 | 06'04" | 00:44'50" |
| 8 | 05'53" | 00:50'43" |
| 9 | 05'45" | 00:56'28" |
| 10 | 05'38" | 01:02'06" |
| 11 | 05'50" | 01:07'56" |
| 11.6 | 06'18" | 01:11'28" |
展開計圈分析
留言 
