| 賽前宣言: 加油 賽後評分: 氣候炎熱
補給充足
動線良好
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 155.06 km  New Balance REVLITE M980BY 累積 : 290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'39" | 00:13'06" | | 3 | 05'20" | 00:18'26" | | 4 | 05'38" | 00:24'04" | | 5 | 05'24" | 00:29'28" | | 6 | 05'36" | 00:35'04" | | 7 | 05'23" | 00:40'27" | | 8 | 05'29" | 00:45'56" | | 9 | 05'24" | 00:51'20" | | 10 | 05'20" | 00:56'40" | | 11 | 05'41" | 01:02'21" | | 12 | 05'48" | 01:08'09" | | 13 | 05'44" | 01:13'53" | | 14 | 05'42" | 01:19'35" | | 15 | 05'39" | 01:25'14" | | 16 | 06'14" | 01:31'28" | | 17 | 05'55" | 01:37'23" | | 18 | 06'30" | 01:43'53" | | 19 | 06'05" | 01:49'58" | | 20 | 06'15" | 01:56'13" | | 21 | 05'44" | 02:01'57" | | 22 | 06'20" | 02:08'17" | | 23 | 07'02" | 02:15'19" | | 24 | 06'58" | 02:22'17" | | 25 | 07'53" | 02:30'10" | | 26 | 07'08" | 02:37'18" | | 27 | 09'10" | 02:46'28" | | 28 | 06'57" | 02:53'25" | | 29 | 06'54" | 03:00'19" | | 30 | 06'56" | 03:07'15" | | 31 | 06'51" | 03:14'06" | | 32 | 07'38" | 03:21'44" | | 33 | 06'21" | 03:28'05" | | 34 | 07'08" | 03:35'13" | | 35 | 07'06" | 03:42'19" | | 36 | 07'37" | 03:49'56" | | 37 | 08'16" | 03:58'12" | | 38 | 07'20" | 04:05'32" | | 39 | 06'56" | 04:12'28" | | 40 | 09'12" | 04:21'40" | | 41 | 07'42" | 04:29'22" | | 42 | 06'21" | 04:35'43" | | 41.9 | -17'-4" | 04:37'08" |
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