11.1 km | 01:03:09 | 05:42/km日期: 2018-11-16 20:06 - 總爬升: 172 m - 卡路里: 636 Cal - 總步數: 11550 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'14" / 06'01" / 05'51" / 05'39" / 05'39" / 05'37" / 05'32" / 05'35" / 05'40" / 05'03" / 05'20" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'11") | 1004 / 1004 | 174 / 92 |
| 2 | | 06'01" (+01'00") | 1006 / 2010 | 179 / 92 |
| 3 | | 05'46" (+00'45") | 1003 / 3013 | 182 / 95 |
| 4 | | 05'38" (+00'37") | 1000 / 4014 | 184 / 95 |
| 5 | | 05'38" (+00'37") | 1000 / 5015 | 183 / 96 |
| 6 | | 05'36" (+00'35") | 1000 / 6016 | 184 / 96 |
| 7 | | 05'33" (+00'32") | 1004 / 7021 | 183 / 98 |
| 8 | | 05'33" (+00'32") | 1004 / 8025 | 185 / 96 |
| 9 | | 05'37" (+00'36") | 1006 / 9032 | 185 / 95 |
| 10 | | 05'01" | 1003 / 10036 | 184 / 107 |
| 11 | | 05'42" (+00'41") | 1009 / 11046 | 185 / 94 |
| 12 | | 08'17" (+03'16") | 58 / 11104 | 177 / 67 |
11月累積里程 :
279.44 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 05'37" | 00:35'01" |
| 7 | 05'32" | 00:40'33" |
| 8 | 05'35" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'03" | 00:56'51" |
| 11 | 05'20" | 01:02'11" |
| 11.1 | 16'34" | 01:03'09" |
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