25.3 km | 07:14:52 | 17:12/km日期: 2018-11-17 06:25 - 總爬升: 1891 m - 平均心率: 153 - 卡路里: 2825 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 21'36" / 20'30" / 20'38" / 18'56" / 13'49" / 19'16" / 18'08" / 16'29" / 18'46" / 18'27" / 17'19" / 07'39" / 26'10" / 16'43" / 16'56" / 16'30" / 15'10" / 22'05" / 13'16" / 14'07" / 18'37" / 20'54" / 14'48" / 14'06" / 11'37" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'35" (+13'56") | 1000 / 1000 |
| 2 | | 20'29" (+12'50") | 1000 / 2000 |
| 3 | | 20'38" (+12'59") | 1000 / 3000 |
| 4 | | 18'55" (+11'16") | 1000 / 4000 |
| 5 | | 13'48" (+06'09") | 1000 / 5000 |
| 6 | | 19'16" (+11'37") | 1000 / 6000 |
| 7 | | 18'07" (+10'28") | 1000 / 7000 |
| 8 | | 16'29" (+08'50") | 1000 / 8000 |
| 9 | | 18'45" (+11'06") | 1000 / 9000 |
| 10 | | 18'26" (+10'47") | 1000 / 10000 |
| 11 | | 17'19" (+09'40") | 1000 / 11000 |
| 12 | | 07'39" | 1000 / 12000 |
| 13 | | 23'09" (+15'30") | 777 / 12777 |
| 14 | | 05:28'08" (+20'29") | 2 / 12780 |
| 15 | | 19'33" (+11'54") | 1000 / 13780 |
| 16 | | 16'49" (+09'10") | 1000 / 14780 |
| 17 | | 18'55" (+11'16") | 1000 / 15780 |
| 18 | | 14'08" (+06'29") | 1000 / 16780 |
| 19 | | 22'56" (+15'17") | 1000 / 17780 |
| 20 | | 12'26" (+04'47") | 1000 / 18780 |
| 21 | | 14'03" (+06'24") | 1000 / 19780 |
| 22 | | 15'15" (+07'36") | 1000 / 20780 |
| 23 | | 21'15" (+13'36") | 1000 / 21780 |
| 24 | | 17'49" (+10'10") | 1000 / 22780 |
| 25 | | 13'39" (+06'00") | 1000 / 23780 |
| 26 | | 12'24" (+04'45") | 1000 / 24780 |
| 27 | | 10'22" (+02'43") | 500 / 25280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 185.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'36" | 00:21'36" |
| 2 | 20'30" | 00:42'06" |
| 3 | 20'38" | 01:02'44" |
| 4 | 18'56" | 01:21'40" |
| 5 | 13'49" | 01:35'29" |
| 6 | 19'16" | 01:54'45" |
| 7 | 18'08" | 02:12'53" |
| 8 | 16'29" | 02:29'22" |
| 9 | 18'46" | 02:48'08" |
| 10 | 18'27" | 03:06'35" |
| 11 | 17'19" | 03:23'54" |
| 12 | 07'39" | 03:31'33" |
| 13 | 26'10" | 03:57'43" |
| 14 | 16'43" | 04:14'26" |
| 15 | 16'56" | 04:31'22" |
| 16 | 16'30" | 04:47'52" |
| 17 | 15'10" | 05:03'02" |
| 18 | 22'05" | 05:25'07" |
| 19 | 13'16" | 05:38'23" |
| 20 | 14'07" | 05:52'30" |
| 21 | 18'37" | 06:11'07" |
| 22 | 20'54" | 06:32'01" |
| 23 | 14'48" | 06:46'49" |
| 24 | 14'06" | 07:00'55" |
| 25 | 11'37" | 07:12'32" |
| 25.3 | 08'21" | 07:14'53" |
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