21.0 km | 01:57:59 | 05:36/km日期: 2018-11-17 15:53 - 平均心率: 123 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'46" / 05'58" / 06'00" / 06'00" / 06'04" / 05'47" / 06'03" / 05'57" / 06'03" / 05'41" / 05'30" / 05'26" / 05'18" / 05'16" / 04'56" / 05'02" / 06'15" / 05'10" / 04'55" / 05'00" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'54") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 06'00" (+01'10") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'03" (+01'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" (+01'12") | 1000 / 7000 |
| 8 | | 05'56" (+01'06") | 1000 / 8000 |
| 9 | | 06'03" (+01'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 05'25" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 06'15" (+01'25") | 1000 / 17000 |
| 18 | | 05'09" (+00'19") | 1000 / 18000 |
| 19 | | 04'55" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" (+00'09") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 03'53" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 05'47" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 05'57" | 00:48'35" |
| 9 | 06'03" | 00:54'38" |
| 10 | 05'41" | 01:00'19" |
| 11 | 05'30" | 01:05'49" |
| 12 | 05'26" | 01:11'15" |
| 13 | 05'18" | 01:16'33" |
| 14 | 05'16" | 01:21'49" |
| 15 | 04'56" | 01:26'45" |
| 16 | 05'02" | 01:31'47" |
| 17 | 06'15" | 01:38'02" |
| 18 | 05'10" | 01:43'12" |
| 19 | 04'55" | 01:48'07" |
| 20 | 05'00" | 01:53'07" |
| 21 | 04'51" | 01:57'58" |
| 21.0 | 04'07" | 01:58'01" |
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