18.7 km | 01:32:11 | 04:55/km日期: 2014-11-30 10:49 - 總爬升: 113 m - 卡路里: 841 Cal - 總步數: 14214 - 平均步頻: 154 - 平均步幅: 131 cm - 溫度: 27°C - 濕度: 67%
Pace: 05'20" / 04'27" / 04'26" / 04'15" / 04'43" / 04'25" / 04'40" / 05'23" / 05'19" / 05'29" / 06'11" / 07'03" / 04'45" / 04'15" / 04'54" / 04'15" / 04'08" / 04'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'15") | 1008 / 1008 | 62 / 296 |
| 2 | | 04'23" (+00'15") | 997 / 2005 | 99 / 227 |
| 3 | | 04'27" (+00'19") | 998 / 3004 | 57 / 387 |
| 4 | | 04'17" (+00'09") | 1000 / 4005 | 99 / 233 |
| 5 | | 04'40" (+00'32") | 997 / 5002 | 123 / 172 |
| 6 | | 04'28" (+00'20") | 1012 / 6015 | 179 / 124 |
| 7 | | 04'35" (+00'27") | 997 / 7012 | 187 / 116 |
| 8 | | 06'09" (+02'01") | 989 / 8001 | 151 / 107 |
| 9 | | 05'17" (+01'09") | 1008 / 9009 | 171 / 110 |
| 10 | | 05'30" (+01'22") | 996 / 10005 | 173 / 104 |
| 11 | | 06'12" (+02'04") | 1001 / 11007 | 171 / 93 |
| 12 | | 07'02" (+02'54") | 1000 / 12007 | 189 / 74 |
| 13 | | 04'46" (+00'38") | 999 / 13007 | 183 / 114 |
| 14 | | 04'22" (+00'14") | 997 / 14004 | 182 / 125 |
| 15 | | 04'50" (+00'42") | 1001 / 15005 | 150 / 136 |
| 16 | | 04'14" (+00'06") | 1000 / 16005 | 179 / 130 |
| 17 | | 04'08" | 998 / 17003 | 178 / 135 |
| 18 | | 04'33" (+00'25") | 1000 / 18004 | 156 / 139 |
| 19 | | 05'41" (+01'33") | 704 / 18709 | 173 / 101 |
11月累積里程 : 18.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'27" | 00:09'47" |
| 3 | 04'26" | 00:14'13" |
| 4 | 04'15" | 00:18'28" |
| 5 | 04'43" | 00:23'11" |
| 6 | 04'25" | 00:27'36" |
| 7 | 04'40" | 00:32'16" |
| 8 | 05'23" | 00:37'39" |
| 9 | 05'19" | 00:42'58" |
| 10 | 05'29" | 00:48'27" |
| 11 | 06'11" | 00:54'38" |
| 12 | 07'03" | 01:01'41" |
| 13 | 04'45" | 01:06'26" |
| 14 | 04'15" | 01:10'41" |
| 15 | 04'54" | 01:15'35" |
| 16 | 04'15" | 01:19'50" |
| 17 | 04'08" | 01:23'58" |
| 18 | 04'35" | 01:28'33" |
| 18.7 | 05'06" | 01:32'11" |
留言 
展開計圈分析
