21.7 km | 02:11:14 | 06:03/km日期: 2018-11-18 17:12 - 平均心率: 156 - 卡路里: 1180 Cal - 平均步頻: 176
Pace: 05'50" / 05'51" / 06'01" / 06'04" / 05'55" / 06'07" / 06'10" / 06'05" / 06'10" / 06'10" / 06'16" / 06'05" / 06'04" / 06'05" / 06'08" / 06'02" / 06'09" / 06'36" / 05'55" / 06'06" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'19") | 1000 / 17000 |
| 18 | | 06'10" (+00'21") | 1000 / 18000 |
| 19 | | 05'55" (+00'06") | 1000 / 19000 |
| 20 | | 06'05" (+00'16") | 1000 / 20000 |
| 21 | | 06'01" (+00'12") | 1000 / 21000 |
| 22 | | 05'56" (+00'07") | 678 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
102.47 km 
Hoka Clifton 2 累積 :
1015.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'07" | 00:35'48" |
| 7 | 06'10" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 9 | 06'10" | 00:54'13" |
| 10 | 06'10" | 01:00'23" |
| 11 | 06'16" | 01:06'39" |
| 12 | 06'05" | 01:12'44" |
| 13 | 06'04" | 01:18'48" |
| 14 | 06'05" | 01:24'53" |
| 15 | 06'08" | 01:31'01" |
| 16 | 06'02" | 01:37'03" |
| 17 | 06'09" | 01:43'12" |
| 18 | 06'36" | 01:49'48" |
| 19 | 05'55" | 01:55'43" |
| 20 | 06'06" | 02:01'49" |
| 21 | 06'02" | 02:07'51" |
| 21.7 | 05'55" | 02:11'52" |
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