10.7 km | 01:02:46 | 05:53/km日期: 2014-04-17 21:09 - 卡路里: 739 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'42" / 05'57" / 05'45" / 05'57" / 05'47" / 05'47" / 05'46" / 05'50" / 05'55" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 665 / 10665 |
4月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 05'46" | 00:40'41" |
| 8 | 05'50" | 00:46'31" |
| 9 | 05'55" | 00:52'26" |
| 10 | 06'06" | 00:58'32" |
| 10.7 | 06'23" | 01:02'47" |
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