12.8 km | 01:02:11 | 04:51/km日期: 2018-11-20 05:36 - 總爬升: 175 m - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'35" / 04'42" / 04'44" / 04'46" / 04'48" / 04'34" / 04'35" / 04'38" / 04'41" / 04'32" / 05'15" / 05'37" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 828 / 828 |
| 2 | | 04'34" (+00'17") | 393 / 1222 |
| 3 | | 04'48" (+00'31") | 391 / 1614 |
| 4 | | 04'35" (+00'18") | 398 / 2013 |
| 5 | | 04'46" (+00'29") | 399 / 2412 |
| 6 | | 04'38" (+00'21") | 390 / 2803 |
| 7 | | 04'50" (+00'33") | 386 / 3189 |
| 8 | | 04'46" (+00'29") | 389 / 3579 |
| 9 | | 04'44" (+00'27") | 395 / 3974 |
| 10 | | 04'41" (+00'24") | 389 / 4363 |
| 11 | | 04'47" (+00'30") | 390 / 4753 |
| 12 | | 04'40" (+00'23") | 393 / 5146 |
| 13 | | 04'40" (+00'23") | 394 / 5541 |
| 14 | | 04'32" (+00'15") | 397 / 5938 |
| 15 | | 04'35" (+00'18") | 399 / 6338 |
| 16 | | 04'36" (+00'19") | 397 / 6735 |
| 17 | | 04'36" (+00'19") | 395 / 7131 |
| 18 | | 04'36" (+00'19") | 394 / 7526 |
| 19 | | 04'43" (+00'26") | 394 / 7920 |
| 20 | | 04'36" (+00'19") | 398 / 8319 |
| 21 | | 04'40" (+00'23") | 394 / 8713 |
| 22 | | 04'38" (+00'21") | 401 / 9115 |
| 23 | | 04'33" (+00'16") | 399 / 9514 |
| 24 | | 04'27" (+00'10") | 411 / 9925 |
| 25 | | 04'17" | 788 / 10714 |
| 26 | | 05'41" (+01'24") | 1000 / 11714 |
| 27 | | 05'59" (+01'42") | 1000 / 12714 |
| 28 | | 05'41" (+01'24") | 94 / 12808 |
上週的睡眠混亂
自己心中雜念太多放不下
原本的節奏, 感冒加上比了個自己亂七八糟的三鐵, 打亂了日常運動訓練的節奏, 也就讓自己焦慮起來, 所幸還是要放鬆放下, 生活中最重要的睡眠也恢復正常, 好和大家一起健康運動囉！
謝謝各位好友的關心!🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
258.22 km 
sketcher meb 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'42" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 04'46" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 04'34" | 00:29'09" |
| 7 | 04'35" | 00:33'44" |
| 8 | 04'38" | 00:38'22" |
| 9 | 04'41" | 00:43'03" |
| 10 | 04'32" | 00:47'35" |
| 11 | 05'15" | 00:52'50" |
| 12 | 05'37" | 00:58'27" |
| 12.8 | 11'38" | 01:07'52" |
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