| 1.9 km + 90.0 km + 21.1 km | 05:29:32| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:29:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 06:09 - 平均心率: 152 - 卡路里: 7435 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'27" (+16'53") | 457 / 457 | | 2 | | 18'21" (+16'47") | 457 / 914 | | 3 | | 18'44" (+17'10") | 457 / 1371 | | 4 | | 18'56" (+17'22") | 457 / 1828 | | 5 | | 19'10" (+17'36") | 121 / 1950 |
| 6 | | 07'39" (+06'05") | 964 / 2914 | | 7 | | 02'00" (+00'26") | 5000 / 7914 | | 8 | | 01'34" | 5000 / 12914 | | 9 | | 01'57" (+00'23") | 5000 / 17914 | | 10 | | 01'39" (+00'05") | 5000 / 22914 | | 11 | | 01'38" (+00'04") | 5000 / 27914 | | 12 | | 01'45" (+00'11") | 5000 / 32914 | | 13 | | 01'41" (+00'07") | 5000 / 37914 | | 14 | | 01'38" (+00'04") | 5000 / 42914 | | 15 | | 01'37" (+00'03") | 5000 / 47914 | | 16 | | 01'40" (+00'06") | 5000 / 52914 | | 17 | | 01'45" (+00'11") | 5000 / 57914 | | 18 | | 01'35" (+00'01") | 5000 / 62914 | | 19 | | 01'38" (+00'04") | 5000 / 67914 | | 20 | | 01'39" (+00'05") | 5000 / 72914 | | 21 | | 01'46" (+00'12") | 5000 / 77914 | | 22 | | 01'46" (+00'12") | 5000 / 82914 | | 23 | | 01'49" (+00'15") | 5000 / 87914 | | 24 | | 02'06" (+00'32") | 4295 / 92210 | | 25 | | 09'30" (+07'56") | 252 / 92462 | | 26 | | 06'25" (+04'51") | 1000 / 93462 | | 27 | | 06'23" (+04'49") | 1000 / 94462 | | 28 | | 06'21" (+04'47") | 1000 / 95462 | | 29 | | 06'31" (+04'57") | 1000 / 96462 | | 30 | | 06'18" (+04'44") | 1000 / 97462 | | 31 | | 05'57" (+04'23") | 1000 / 98462 | | 32 | | 05'59" (+04'25") | 1000 / 99462 | | 33 | | 06'01" (+04'27") | 1000 / 100462 | | 34 | | 06'15" (+04'41") | 1000 / 101462 | | 35 | | 06'12" (+04'38") | 1000 / 102462 | | 36 | | 06'25" (+04'51") | 1000 / 103462 | | 37 | | 05'52" (+04'18") | 1000 / 104462 | | 38 | | 05'44" (+04'10") | 1000 / 105462 | | 39 | | 06'15" (+04'41") | 1000 / 106462 | | 40 | | 06'23" (+04'49") | 1000 / 107462 | | 41 | | 06'38" (+05'04") | 1000 / 108462 | | 42 | | 06'39" (+05'05") | 1000 / 109462 | | 43 | | 06'36" (+05'02") | 1000 / 110462 | | 44 | | 07'15" (+05'41") | 1000 / 111462 | | 45 | | 06'30" (+04'56") | 1000 / 112462 |
賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 108.03 km  Hoka one one vanquish3 累積 : 2890.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'45" | 00:18'45" | | 2 | 18'07" | 00:36'52" | | 3 | 07'10" | 00:44'02" | | 4 | 02'08" | 00:46'10" | | 5 | 02'02" | 00:48'12" | | 6 | 02'00" | 00:50'12" | | 7 | 01'55" | 00:52'07" | | 8 | 01'49" | 00:53'56" | | 9 | 01'25" | 00:55'21" | | 10 | 01'32" | 00:56'53" | | 11 | 01'24" | 00:58'17" | | 12 | 01'29" | 00:59'46" | | 13 | 02'04" | 01:01'50" | | 14 | 02'02" | 01:03'52" | | 15 | 02'01" | 01:05'53" | | 16 | 02'06" | 01:07'59" | | 17 | 01'48" | 01:09'47" | | 18 | 01'54" | 01:11'41" | | 19 | 01'32" | 01:13'13" | | 20 | 01'27" | 01:14'40" | | 21 | 01'29" | 01:16'09" | | 22 | 01'59" | 01:18'08" | | 23 | 01'46" | 01:19'54" | | 24 | 01'29" | 01:21'23" | | 25 | 01'38" | 01:23'01" | | 26 | 01'39" | 01:24'40" | | 27 | 01'43" | 01:26'23" | | 28 | 01'44" | 01:28'07" | | 29 | 01'44" | 01:29'51" | | 30 | 01'41" | 01:31'32" | | 31 | 01'49" | 01:33'21" | | 32 | 01'57" | 01:35'18" | | 33 | 01'39" | 01:36'57" | | 34 | 01'40" | 01:38'37" | | 35 | 01'32" | 01:40'09" | | 36 | 01'43" | 01:41'52" | | 37 | 01'58" | 01:43'50" | | 38 | 01'35" | 01:45'25" | | 39 | 01'27" | 01:46'52" | | 40 | 01'50" | 01:48'42" | | 41 | 01'51" | 01:50'33" | | 42 | 01'40" | 01:52'13" | | 43 | 01'26" | 01:53'39" | | 44 | 01'40" | 01:55'19" | | 45 | 01'43" | 01:57'02" | | 46 | 01'40" | 01:58'42" | | 47 | 01'39" | 02:00'21" | | 48 | 01'26" | 02:01'47" | | 49 | 01'39" | 02:03'26" | | 50 | 01'40" | 02:05'06" | | 51 | 01'41" | 02:06'47" | | 52 | 01'42" | 02:08'29" | | 53 | 01'42" | 02:10'11" | | 54 | 01'43" | 02:11'54" | | 55 | 01'46" | 02:13'40" | | 56 | 01'57" | 02:15'37" | | 57 | 01'48" | 02:17'25" | | 58 | 01'33" | 02:18'58" | | 59 | 01'29" | 02:20'27" | | 60 | 01'37" | 02:22'04" | | 61 | 01'34" | 02:23'38" | | 62 | 01'37" | 02:25'15" | | 63 | 01'40" | 02:26'55" | | 64 | 01'34" | 02:28'29" | | 65 | 01'34" | 02:30'03" | | 66 | 01'41" | 02:31'44" | | 67 | 01'52" | 02:33'36" | | 68 | 01'32" | 02:35'08" | | 69 | 01'37" | 02:36'45" | | 70 | 01'35" | 02:38'20" | | 71 | 01'39" | 02:39'59" | | 72 | 01'48" | 02:41'47" | | 73 | 01'38" | 02:43'25" | | 74 | 01'29" | 02:44'54" | | 75 | 01'56" | 02:46'50" | | 76 | 02'00" | 02:48'50" | | 77 | 01'54" | 02:50'44" | | 78 | 01'35" | 02:52'19" | | 79 | 01'40" | 02:53'59" | | 80 | 01'48" | 02:55'47" | | 81 | 01'55" | 02:57'42" | | 82 | 01'50" | 02:59'32" | | 83 | 01'37" | 03:01'09" | | 84 | 01'44" | 03:02'53" | | 85 | 01'51" | 03:04'44" | | 86 | 01'47" | 03:06'31" | | 87 | 01'54" | 03:08'25" | | 88 | 01'54" | 03:10'19" | | 89 | 01'54" | 03:12'13" | | 90 | 01'54" | 03:14'07" | | 91 | 02'18" | 03:16'25" | | 92 | 01'51" | 03:18'16" | | 93 | 06'49" | 03:25'05" | | 94 | 06'32" | 03:31'37" | | 95 | 06'26" | 03:38'03" | | 96 | 06'25" | 03:44'28" | | 97 | 06'30" | 03:50'58" | | 98 | 05'57" | 03:56'55" | | 99 | 06'09" | 04:03'04" | | 100 | 06'00" | 04:09'04" | | 101 | 06'03" | 04:15'07" | | 102 | 06'17" | 04:21'24" | | 103 | 06'14" | 04:27'38" | | 104 | 06'09" | 04:33'47" | | 105 | 05'58" | 04:39'45" | | 106 | 06'11" | 04:45'56" | | 107 | 06'23" | 04:52'19" | | 108 | 06'20" | 04:58'39" | | 109 | 06'39" | 05:05'18" | | 110 | 06'47" | 05:12'05" | | 111 | 06'51" | 05:18'56" | | 112 | 07'03" | 05:25'59" | | 112.7 | 06'03" | 05:29'58" |
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