10.2 km | 00:48:56 | 04:48/km日期: 2018-11-18 16:58 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'21" / 05'04" / 04'53" / 04'46" / 04'49" / 04'42" / 04'39" / 04'43" / 04'40" / 04'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'59" (+00'38") | 191 / 10191 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 04'46" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'42" | 00:29'35" |
| 7 | 04'39" | 00:34'14" |
| 8 | 04'43" | 00:38'57" |
| 9 | 04'40" | 00:43'37" |
| 10 | 04'21" | 00:47'58" |
| 10.2 | 05'02" | 00:48'56" |
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