9.1 km | 01:06:24 | 07:16/km日期: 2018-11-16 16:34 - 總爬升: 139 m - 地點: 公裕街來回 - 天氣: 晴 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 05'38" / 05'32" / 10'53" / 10'59" / 08'49" / 06'07" / 05'55" / 06'34" / 05'40" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'05") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 10'53" (+05'21") | 1000 / 3000 |
4 | | 10'58" (+05'26") | 1000 / 4000 |
5 | | 08'48" (+03'16") | 1000 / 5000 |
6 | | 06'07" (+00'35") | 1000 / 6000 |
7 | | 05'54" (+00'22") | 1000 / 7000 |
8 | | 06'12" (+00'40") | 1000 / 8000 |
9 | | 05'39" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'12") | 117 / 9117 |
11月累積里程 :
322.30 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 10'53" | 00:22'03" |
4 | 10'59" | 00:33'02" |
5 | 08'49" | 00:41'51" |
6 | 06'07" | 00:47'58" |
7 | 05'55" | 00:53'53" |
8 | 06'34" | 01:00'27" |
9 | 05'40" | 01:06'07" |
9.1 | 05'40" | 01:06'47" |