12.5 km | 01:28:02 | 07:02/km日期: 2018-11-24 06:03 - 總爬升: 249 m - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'24" / 06'14" / 06'10" / 07'17" / 06'54" / 07'29" / 08'35" / 06'37" / 07'23" / 07'01" / 06'02" / 05'58" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 07'17" (+01'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 07'27" (+01'30") | 1000 / 6000 |
| 7 | | 08'36" (+02'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 07'22" (+01'25") | 1000 / 9000 |
| 10 | | 07'00" (+01'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 12'01" (+06'04") | 497 / 12497 |
11月累積里程 : 47.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 07'17" | 00:26'05" |
| 5 | 06'54" | 00:32'59" |
| 6 | 07'29" | 00:40'28" |
| 7 | 08'35" | 00:49'03" |
| 8 | 06'37" | 00:55'40" |
| 9 | 07'23" | 01:03'03" |
| 10 | 07'01" | 01:10'04" |
| 11 | 06'02" | 01:16'06" |
| 12 | 05'58" | 01:22'04" |
| 12.5 | 12'02" | 01:28'03" |
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