10.0 km | 01:00:37 | 06:03/km日期: 2018-11-16 21:11 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'52" / 06'21" / 06'15" / 06'04" / 06'00" / 05'59" / 05'52" / 05'48" / 05'44" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'16" | 9 / 10009 |
11月累積里程 :
227.19 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'04" | 00:25'32" |
| 5 | 06'00" | 00:31'32" |
| 6 | 05'59" | 00:37'31" |
| 7 | 05'52" | 00:43'23" |
| 8 | 05'48" | 00:49'11" |
| 9 | 05'44" | 00:54'55" |
| 10 | 05'39" | 01:00'34" |
| 10.0 | 05'12" | 01:00'37" |
展開計圈分析
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