14.1 km | 01:21:40 | 05:48/km日期: 2014-04-14 15:11 - 地點: 三民運動公園南崁溪畔 - 天氣: 涼 - 卡路里: 1019 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'05" / 05'58" / 05'54" / 05'50" / 05'44" / 05'49" / 05'49" / 05'45" / 05'50" / 05'52" / 05'38" / 05'40" / 05'21" / 05'23" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1006 / 1006 |
| 2 | | 05'56" (+00'39") | 1017 / 2024 |
| 3 | | 05'53" (+00'36") | 998 / 3022 |
| 4 | | 05'51" (+00'34") | 1000 / 4023 |
| 5 | | 05'43" (+00'26") | 1015 / 5039 |
| 6 | | 05'47" (+00'30") | 1001 / 6040 |
| 7 | | 05'49" (+00'32") | 1006 / 7046 |
| 8 | | 05'45" (+00'28") | 1012 / 8059 |
| 9 | | 05'48" (+00'31") | 1010 / 9069 |
| 10 | | 05'51" (+00'34") | 1007 / 10076 |
| 11 | | 05'38" (+00'21") | 1010 / 11086 |
| 12 | | 05'40" (+00'23") | 1005 / 12092 |
| 13 | | 05'17" | 1012 / 13105 |
| 14 | | 05'27" (+00'10") | 1007 / 14113 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'50" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 05'49" | 00:41'09" |
| 8 | 05'45" | 00:46'54" |
| 9 | 05'50" | 00:52'44" |
| 10 | 05'52" | 00:58'36" |
| 11 | 05'38" | 01:04'14" |
| 12 | 05'40" | 01:09'54" |
| 13 | 05'21" | 01:15'15" |
| 14 | 05'23" | 01:20'38" |
| 14.1 | 15'11" | 01:21'40" |
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