20.0 km | 01:37:12 | 04:51/km日期: 2018-11-18 06:10 - 地點: 大稻埕~快樂休息站 - 天氣: 太陽出來有點熱 - 平均心率: 165 - 卡路里: 1056 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'53" / 04'58" / 04'56" / 04'57" / 05'04" / 05'24" / 04'56" / 04'58" / 05'00" / 05'04" / 05'13" / 05'01" / 04'54" / 04'55" / 04'58" / 05'14" / 04'13" / 03'57" / 04'09" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 1000 / 1000 |
| 2 | | 04'57" (+01'00") | 1000 / 2000 |
| 3 | | 04'56" (+00'59") | 1000 / 3000 |
| 4 | | 04'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'03" (+01'06") | 1000 / 5000 |
| 6 | | 05'24" (+01'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'59") | 1000 / 7000 |
| 8 | | 04'58" (+01'01") | 1000 / 8000 |
| 9 | | 05'00" (+01'03") | 1000 / 9000 |
| 10 | | 05'03" (+01'06") | 1000 / 10000 |
| 11 | | 05'12" (+01'15") | 1000 / 11000 |
| 12 | | 05'00" (+01'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'57") | 1000 / 13000 |
| 14 | | 04'55" (+00'58") | 1000 / 14000 |
| 15 | | 04'57" (+01'00") | 1000 / 15000 |
| 16 | | 05'13" (+01'16") | 1000 / 16000 |
| 17 | | 04'12" (+00'15") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 04'09" (+00'12") | 1000 / 19000 |
| 20 | | 04'26" (+00'29") | 1000 / 20000 |
跟著NRC配速員一起跑20k，最後5k衝一下，被Allen哥跟幾位大哥操到快升天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
229.34 km 
Adidas Adizero Takumi Ren3 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 05'04" | 00:24'48" |
| 6 | 05'24" | 00:30'12" |
| 7 | 04'56" | 00:35'08" |
| 8 | 04'58" | 00:40'06" |
| 9 | 05'00" | 00:45'06" |
| 10 | 05'04" | 00:50'10" |
| 11 | 05'13" | 00:55'23" |
| 12 | 05'01" | 01:00'24" |
| 13 | 04'54" | 01:05'18" |
| 14 | 04'55" | 01:10'13" |
| 15 | 04'58" | 01:15'11" |
| 16 | 05'14" | 01:20'25" |
| 17 | 04'13" | 01:24'38" |
| 18 | 03'57" | 01:28'35" |
| 19 | 04'09" | 01:32'44" |
| 20 | 04'30" | 01:37'14" |
| 20.0 | 08'20" | 01:37'15" |
19202.9 km | 
827.5 km
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