11.0 km | 00:58:18 | 05:17/km日期: 2018-11-19 05:42 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'42" / 06'07" / 05'47" / 05'20" / 05'09" / 05'04" / 04'55" / 04'47" / 05'02" / 04'48" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'07") | 1000 / 1000 |
| 2 | | 06'07" (+01'33") | 1000 / 2000 |
| 3 | | 05'46" (+01'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'29" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 05'47" | 00:18'36" |
| 4 | 05'20" | 00:23'56" |
| 5 | 05'09" | 00:29'05" |
| 6 | 05'04" | 00:34'09" |
| 7 | 04'55" | 00:39'04" |
| 8 | 04'47" | 00:43'51" |
| 9 | 05'02" | 00:48'53" |
| 10 | 04'48" | 00:53'41" |
| 11 | 04'34" | 00:58'15" |
| 11.0 | 04'30" | 00:58'18" |
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