11.5 km | 00:56:19 | 04:54/km日期: 2018-11-19 12:59 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'21" / 05'12" / 05'00" / 04'51" / 04'45" / 04'50" / 04'45" / 04'40" / 04'48" / 04'51" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 487 / 11487 |
11月累積里程 : 319.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 04'51" | 00:20'24" |
| 5 | 04'45" | 00:25'09" |
| 6 | 04'50" | 00:29'59" |
| 7 | 04'45" | 00:34'44" |
| 8 | 04'40" | 00:39'24" |
| 9 | 04'48" | 00:44'12" |
| 10 | 04'51" | 00:49'03" |
| 11 | 04'54" | 00:53'57" |
| 11.5 | 04'48" | 00:56'18" |
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