10.1 km | 00:53:28 | 05:18/km日期: 2018-11-18 16:06 - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'30" / 09'37" / 05'41" / 05'41" / 05'29" / 04'59" / 04'49" / 05'37" / 05'08" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 254.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 09'37" | 00:15'07" |
| 3 | 05'41" | 00:20'48" |
| 4 | 05'41" | 00:26'29" |
| 5 | 05'29" | 00:31'58" |
| 6 | 04'59" | 00:36'57" |
| 7 | 04'49" | 00:41'46" |
| 8 | 05'37" | 00:47'23" |
| 9 | 05'08" | 00:52'31" |
| 10 | 04'40" | 00:57'11" |
| 10.1 | 04'45" | 00:57'36" |
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