24.1 km | 02:21:36 | 05:52/km日期: 2018-11-25 06:51 - 總爬升: 713 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 158 - 卡路里: 1127 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'59" / 05'46" / 05'37" / 06'16" / 05'29" / 05'35" / 05'50" / 05'54" / 05'37" / 06'28" / 05'34" / 05'40" / 05'55" / 05'55" / 05'46" / 06'07" / 05'42" / 05'38" / 06'39" / 05'56" / 05'41" / 06'47" / 05'54" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+01'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 06'38" (+01'13") | 1000 / 19000 |
| 20 | | 05'55" (+00'30") | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 1000 / 21000 |
| 22 | | 06'46" (+01'21") | 1000 / 22000 |
| 23 | | 05'54" (+00'29") | 1000 / 23000 |
| 24 | | 05'25" | 1000 / 24000 |
| 25 | | 05'58" (+00'33") | 75 / 24075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 06'16" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'54" | 00:46'26" |
| 9 | 05'37" | 00:52'03" |
| 10 | 06'28" | 00:58'31" |
| 11 | 05'34" | 01:04'05" |
| 12 | 05'40" | 01:09'45" |
| 13 | 05'55" | 01:15'40" |
| 14 | 05'55" | 01:21'35" |
| 15 | 05'46" | 01:27'21" |
| 16 | 06'07" | 01:33'28" |
| 17 | 05'42" | 01:39'10" |
| 18 | 05'38" | 01:44'48" |
| 19 | 06'39" | 01:51'27" |
| 20 | 05'56" | 01:57'23" |
| 21 | 05'41" | 02:03'04" |
| 22 | 06'47" | 02:09'51" |
| 23 | 05'54" | 02:15'45" |
| 24 | 05'25" | 02:21'10" |
| 24.1 | 05'55" | 02:21'37" |
展開計圈分析
留言 
