10.1 km | 00:54:00 | 05:21/km日期: 2018-11-20 11:46 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'43" / 05'19" / 05'12" / 05'11" / 05'18" / 05'24" / 05'24" / 05'26" / 05'20" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" | 93 / 10093 |
11月累積里程 :
119.14 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 05'24" | 00:37'31" |
| 8 | 05'26" | 00:42'57" |
| 9 | 05'20" | 00:48'17" |
| 10 | 05'17" | 00:53'34" |
| 10.1 | 04'48" | 00:54'01" |
18917.4 km | 
829.3 km
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