12.1 km | 00:59:24 | 04:55/km日期: 2018-11-20 19:49 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'22" / 05'13" / 05'12" / 05'17" / 05'04" / 04'57" / 04'45" / 04'31" / 04'32" / 04'38" / 04'58" / 04'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'48") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'29") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 06'38" (+02'10") | 68 / 12068 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 04'57" | 00:31'05" |
| 7 | 04'45" | 00:35'50" |
| 8 | 04'31" | 00:40'21" |
| 9 | 04'32" | 00:44'53" |
| 10 | 04'38" | 00:49'31" |
| 11 | 04'58" | 00:54'29" |
| 12 | 04'28" | 00:58'57" |
| 12.1 | 06'33" | 00:59'24" |
展開計圈分析
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