6.1 km | 00:38:19 | 06:15/km日期: 2018-11-20 19:07 - 平均心率: 150 - 卡路里: 353 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'40" / 05'54" / 06'07" / 06'15" / 06'22" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 229 / 229 |
| 2 | | 06'57" (+01'17") | 220 / 450 |
| 3 | | 06'18" (+00'38") | 221 / 671 |
| 4 | | 06'27" (+00'47") | 208 / 880 |
| 5 | | 06'03" (+00'23") | 219 / 1100 |
| 6 | | 05'40" | 234 / 1335 |
| 7 | | 05'42" (+00'02") | 224 / 1559 |
| 8 | | 06'07" (+00'27") | 234 / 1794 |
| 9 | | 06'10" (+00'30") | 235 / 2029 |
| 10 | | 05'57" (+00'17") | 251 / 2281 |
| 11 | | 05'54" (+00'14") | 234 / 2515 |
| 12 | | 06'14" (+00'34") | 237 / 2753 |
| 13 | | 06'21" (+00'41") | 230 / 2983 |
| 14 | | 06'12" (+00'32") | 239 / 3223 |
| 15 | | 06'15" (+00'35") | 242 / 3465 |
| 16 | | 06'13" (+00'33") | 238 / 3703 |
| 17 | | 06'27" (+00'47") | 242 / 3946 |
| 18 | | 06'15" (+00'35") | 237 / 4183 |
| 19 | | 06'23" (+00'43") | 232 / 4415 |
| 20 | | 06'08" (+00'28") | 238 / 4654 |
| 21 | | 06'28" (+00'48") | 236 / 4890 |
| 22 | | 06'10" (+00'30") | 234 / 5125 |
| 23 | | 06'23" (+00'43") | 237 / 5362 |
| 24 | | 06'33" (+00'53") | 223 / 5586 |
| 25 | | 06'13" (+00'33") | 230 / 5816 |
| 26 | | 06'16" (+00'36") | 239 / 6055 |
| 27 | | 05'38" | 68 / 6124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 06'19" | 00:37'37" |
| 6.1 | 05'45" | 00:38'20" |
展開計圈分析
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