44.5 km | 05:10:00 | 06:58/km日期: 2018-11-25 06:30 - 總爬升: 198 m - 平均心率: 171 - 卡路里: 2420 Cal - 平均步頻: 160
Pace: 05'21" / 05'22" / 05'34" / 05'42" / 06'12" / 06'03" / 05'56" / 05'32" / 05'47" / 05'48" / 05'36" / 05'49" / 05'39" / 05'49" / 05'38" / 05'43" / 05'46" / 05'49" / 05'59" / 06'01" / 05'59" / 06'05" / 06'42" / 06'56" / 07'28" / 07'02" / 07'21" / 06'59" / 08'19" / 09'39" / 06'25" / 08'10" / 08'27" / 07'27" / 08'16" / 08'40" / 07'59" / 08'55" / 10'25" / 09'06" / 09'15" / 09'15" / 08'57" / 08'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 05'58" (+00'37") | 1000 / 19000 |
| 20 | | 06'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'59" (+00'38") | 1000 / 21000 |
| 22 | | 06'04" (+00'43") | 1000 / 22000 |
| 23 | | 06'42" (+01'21") | 1000 / 23000 |
| 24 | | 06'55" (+01'34") | 1000 / 24000 |
| 25 | | 07'28" (+02'07") | 1000 / 25000 |
| 26 | | 07'01" (+01'40") | 1000 / 26000 |
| 27 | | 07'21" (+02'00") | 1000 / 27000 |
| 28 | | 06'58" (+01'37") | 1000 / 28000 |
| 29 | | 08'18" (+02'57") | 1000 / 29000 |
| 30 | | 09'39" (+04'18") | 1000 / 30000 |
| 31 | | 06'24" (+01'03") | 1000 / 31000 |
| 32 | | 08'08" (+02'47") | 1000 / 32000 |
| 33 | | 08'29" (+03'08") | 1000 / 33000 |
| 34 | | 07'25" (+02'04") | 1000 / 34000 |
| 35 | | 08'17" (+02'56") | 1000 / 35000 |
| 36 | | 08'40" (+03'19") | 1000 / 36000 |
| 37 | | 07'57" (+02'36") | 1000 / 37000 |
| 38 | | 08'55" (+03'34") | 1000 / 38000 |
| 39 | | 10'25" (+05'04") | 1000 / 39000 |
| 40 | | 09'06" (+03'45") | 1000 / 40000 |
| 41 | | 09'14" (+03'53") | 1000 / 41000 |
| 42 | | 09'14" (+03'53") | 1000 / 42000 |
| 43 | | 08'56" (+03'35") | 1000 / 43000 |
| 44 | | 08'10" (+02'49") | 1000 / 44000 |
| 45 | | 06'29" (+01'08") | 454 / 44454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
102.47 km 
Hoka Clifton 3 累積 :
634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'34" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 06'12" | 00:28'11" |
| 6 | 06'03" | 00:34'14" |
| 7 | 05'56" | 00:40'10" |
| 8 | 05'32" | 00:45'42" |
| 9 | 05'47" | 00:51'29" |
| 10 | 05'48" | 00:57'17" |
| 11 | 05'36" | 01:02'53" |
| 12 | 05'49" | 01:08'42" |
| 13 | 05'39" | 01:14'21" |
| 14 | 05'49" | 01:20'10" |
| 15 | 05'38" | 01:25'48" |
| 16 | 05'43" | 01:31'31" |
| 17 | 05'46" | 01:37'17" |
| 18 | 05'49" | 01:43'06" |
| 19 | 05'59" | 01:49'05" |
| 20 | 06'01" | 01:55'06" |
| 21 | 05'59" | 02:01'05" |
| 22 | 06'05" | 02:07'10" |
| 23 | 06'42" | 02:13'52" |
| 24 | 06'56" | 02:20'48" |
| 25 | 07'28" | 02:28'16" |
| 26 | 07'02" | 02:35'18" |
| 27 | 07'21" | 02:42'39" |
| 28 | 06'59" | 02:49'38" |
| 29 | 08'19" | 02:57'57" |
| 30 | 09'39" | 03:07'36" |
| 31 | 06'25" | 03:14'01" |
| 32 | 08'10" | 03:22'11" |
| 33 | 08'27" | 03:30'38" |
| 34 | 07'27" | 03:38'05" |
| 35 | 08'16" | 03:46'21" |
| 36 | 08'40" | 03:55'01" |
| 37 | 07'59" | 04:03'00" |
| 38 | 08'55" | 04:11'55" |
| 39 | 10'25" | 04:22'20" |
| 40 | 09'06" | 04:31'26" |
| 41 | 09'15" | 04:40'41" |
| 42 | 09'15" | 04:49'56" |
| 43 | 08'57" | 04:58'53" |
| 44 | 08'10" | 05:07'03" |
| 44.5 | 06'29" | 05:10'00" |
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