11.0 km | 01:15:30 | 06:51/km日期: 2018-11-20 18:13 - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'44" / 07'03" / 07'06" / 07'05" / 06'55" / 06'50" / 06'48" / 06'48" / 06'50" / 06'46" / 06'03" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1006 / 1006 |
| 2 | | 07'02" (+01'02") | 1000 / 2007 |
| 3 | | 07'06" (+01'06") | 1012 / 3019 |
| 4 | | 07'03" (+01'03") | 1009 / 4029 |
| 5 | | 06'55" (+00'55") | 1000 / 5029 |
| 6 | | 06'49" (+00'49") | 1003 / 6032 |
| 7 | | 06'47" (+00'47") | 1004 / 7037 |
| 8 | | 06'48" (+00'48") | 1001 / 8038 |
| 9 | | 06'55" (+00'55") | 999 / 9037 |
| 10 | | 06'41" (+00'41") | 1004 / 10042 |
| 11 | | 06'00" | 1006 / 11048 |
11月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'03" | 00:13'47" |
| 3 | 07'06" | 00:20'53" |
| 4 | 07'05" | 00:27'58" |
| 5 | 06'55" | 00:34'53" |
| 6 | 06'50" | 00:41'43" |
| 7 | 06'48" | 00:48'31" |
| 8 | 06'48" | 00:55'19" |
| 9 | 06'50" | 01:02'09" |
| 10 | 06'46" | 01:08'55" |
| 11 | 06'03" | 01:14'58" |
| 11.0 | 26'40" | 01:15'30" |
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