13.0 km | 01:07:34 | 05:11/km日期: 2018-11-23 16:42 - 平均心率: 156 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 04'55" / 04'53" / 05'25" / 05'21" / 05'18" / 05'15" / 05'19" / 05'25" / 05'21" / 05'19" / 05'02" / 04'56" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'01") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 05'24" (+00'31") | 1000 / 3000 |
4 | | 05'21" (+00'28") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 05'14" (+00'21") | 1000 / 6000 |
7 | | 05'19" (+00'26") | 1000 / 7000 |
8 | | 05'24" (+00'31") | 1000 / 8000 |
9 | | 05'21" (+00'28") | 1000 / 9000 |
10 | | 05'19" (+00'26") | 1000 / 10000 |
11 | | 05'01" (+00'08") | 1000 / 11000 |
12 | | 04'55" (+00'02") | 1000 / 12000 |
13 | | 05'01" (+00'08") | 1000 / 13000 |
14 | | 04'32" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
71.09 km mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'53" | 00:09'48" |
3 | 05'25" | 00:15'13" |
4 | 05'21" | 00:20'34" |
5 | 05'18" | 00:25'52" |
6 | 05'15" | 00:31'07" |
7 | 05'19" | 00:36'26" |
8 | 05'25" | 00:41'51" |
9 | 05'21" | 00:47'12" |
10 | 05'19" | 00:52'31" |
11 | 05'02" | 00:57'33" |
12 | 04'56" | 01:02'29" |
13 | 05'02" | 01:07'31" |
13.0 | 04'03" | 01:07'35" |