12.2 km | 00:59:23 | 04:51/km日期: 2018-11-21 13:16 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'24" / 05'04" / 04'54" / 05'02" / 04'48" / 04'39" / 04'43" / 04'45" / 04'41" / 04'47" / 04'42" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 235 / 12235 |
11月累積里程 : 319.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 04'54" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'48" | 00:25'12" |
| 6 | 04'39" | 00:29'51" |
| 7 | 04'43" | 00:34'34" |
| 8 | 04'45" | 00:39'19" |
| 9 | 04'41" | 00:44'00" |
| 10 | 04'47" | 00:48'47" |
| 11 | 04'42" | 00:53'29" |
| 12 | 04'47" | 00:58'16" |
| 12.2 | 04'48" | 00:59'24" |
留言 
展開計圈分析
