10.1 km | 00:55:45 | 05:30/km日期: 2018-11-20 20:59 - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'45" / 05'19" / 05'25" / 05'22" / 05'21" / 05'31" / 05'33" / 05'52" / 05'33" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
317.47 km 
Asics 虎走6 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'33" | 00:38'16" |
| 8 | 05'52" | 00:44'08" |
| 9 | 05'33" | 00:49'41" |
| 10 | 05'29" | 00:55'10" |
| 10.1 | 05'30" | 00:55'45" |
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