12.1 km | 01:06:10 | 05:28/km日期: 2018-11-19 20:22 - 卡路里: 653 Cal - 總步數: 11302 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'07" / 05'41" / 05'46" / 05'29" / 05'25" / 05'16" / 05'15" / 05'11" / 05'12" / 05'33" / 05'30" / 05'47" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 | 170 / 114 |
| 2 | | 05'48" (+00'41") | 1003 / 2003 | 171 / 100 |
| 3 | | 05'45" (+00'38") | 1000 / 3004 | 168 / 102 |
| 4 | | 05'27" (+00'20") | 1005 / 4010 | 170 / 107 |
| 5 | | 05'22" (+00'15") | 1008 / 5018 | 170 / 108 |
| 6 | | 05'14" (+00'07") | 1004 / 6022 | 170 / 111 |
| 7 | | 05'18" (+00'11") | 1008 / 7031 | 172 / 109 |
| 8 | | 05'07" | 1000 / 8031 | 171 / 113 |
| 9 | | 05'14" (+00'07") | 1000 / 9032 | 172 / 110 |
| 10 | | 05'30" (+00'23") | 1008 / 10041 | 170 / 106 |
| 11 | | 05'29" (+00'22") | 1002 / 11043 | 172 / 105 |
| 12 | | 05'53" (+00'46") | 1007 / 12050 | 169 / 100 |
| 13 | | 05'35" (+00'28") | 98 / 12149 | 163 / 109 |
11月累積里程 : 330.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'41" | 00:10'48" |
| 3 | 05'46" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'12" | 00:48'22" |
| 10 | 05'33" | 00:53'55" |
| 11 | 05'30" | 00:59'25" |
| 12 | 05'47" | 01:05'12" |
| 12.1 | 09'50" | 01:06'10" |
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