10.0 km | 00:56:47 | 05:40/km日期: 2018-11-21 06:17 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'50" / 05'33" / 05'30" / 05'26" / 05'29" / 05'18" / 05'11" / 08'09" / 05'55" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'45") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 04'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 50.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'33" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'26" | 00:23'19" |
| 5 | 05'29" | 00:28'48" |
| 6 | 05'18" | 00:34'06" |
| 7 | 05'11" | 00:39'17" |
| 8 | 08'09" | 00:47'26" |
| 9 | 05'55" | 00:53'21" |
| 10 | 05'48" | 00:59'09" |
| 10.0 | 05'22" | 00:59'12" |
展開計圈分析
留言 
