22.3 km | 02:15:31 | 06:04/km日期: 2018-11-21 06:19 - 總爬升: 351 m - 平均心率: 124 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'26" / 06'07" / 05'50" / 05'50" / 05'53" / 05'56" / 05'51" / 06'44" / 06'49" / 06'23" / 06'04" / 06'12" / 07'03" / 06'01" / 05'40" / 05'51" / 05'48" / 06'01" / 05'37" / 05'42" / 05'42" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 06'48" (+01'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 07'02" (+01'22") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'44" (+00'04") | 1000 / 19000 |
| 20 | | 05'41" (+00'01") | 1000 / 20000 |
| 21 | | 05'42" (+00'02") | 1000 / 21000 |
| 22 | | 06'13" (+00'33") | 1000 / 22000 |
| 23 | | 05'55" (+00'15") | 302 / 22302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'50" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 6 | 05'56" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 06'44" | 00:48'37" |
| 9 | 06'49" | 00:55'26" |
| 10 | 06'23" | 01:01'49" |
| 11 | 06'04" | 01:07'53" |
| 12 | 06'12" | 01:14'05" |
| 13 | 07'03" | 01:21'08" |
| 14 | 06'01" | 01:27'09" |
| 15 | 05'40" | 01:32'49" |
| 16 | 05'51" | 01:38'40" |
| 17 | 05'48" | 01:44'28" |
| 18 | 06'01" | 01:50'29" |
| 19 | 05'37" | 01:56'06" |
| 20 | 05'42" | 02:01'48" |
| 21 | 05'42" | 02:07'30" |
| 22 | 06'13" | 02:13'43" |
| 22.3 | 05'57" | 02:15'31" |
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