13.8 km | 01:20:16 | 05:48/km日期: 2018-11-21 07:26 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 05'57" / 05'58" / 05'53" / 06'00" / 06'04" / 06'03" / 06'30" / 06'02" / 15'24" / 05'32" / 06'06" / 07'10" / 06'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'16" | 811 / 13811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 06'04" | 00:29'52" |
| 6 | 06'03" | 00:35'55" |
| 7 | 06'30" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 15'24" | 01:03'51" |
| 10 | 05'32" | 01:09'23" |
| 11 | 06'06" | 01:15'29" |
| 12 | 07'10" | 01:22'39" |
| 13 | 06'02" | 01:28'41" |
| 13.8 | 05'17" | 01:32'59" |
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