12.7 km | 01:00:09 | 04:44/km日期: 2018-11-21 17:38 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'18" / 05'11" / 05'02" / 05'01" / 04'57" / 04'49" / 04'44" / 04'37" / 04'33" / 04'27" / 04'25" / 04'26" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'26" (+00'01") | 1000 / 12000 |
| 13 | | 03'59" | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
285.38 km 
母子鱷 蚱蜢戰鞋-藍(41) 累積 :
1273.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 04'57" | 00:25'29" |
| 6 | 04'49" | 00:30'18" |
| 7 | 04'44" | 00:35'02" |
| 8 | 04'37" | 00:39'39" |
| 9 | 04'33" | 00:44'12" |
| 10 | 04'27" | 00:48'39" |
| 11 | 04'25" | 00:53'04" |
| 12 | 04'26" | 00:57'30" |
| 12.7 | 04'02" | 01:00'12" |
展開計圈分析
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