15.1 km | 01:12:56 | 04:49/km日期: 2018-11-21 18:36 - 平均心率: 165 - 卡路里: 977 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 04'59" / 05'09" / 04'45" / 04'43" / 04'46" / 04'45" / 04'47" / 04'45" / 04'50" / 05'02" / 04'40" / 04'50" / 04'38" / 04'54" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'45") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 215.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'43" | 00:19'36" |
| 5 | 04'46" | 00:24'22" |
| 6 | 04'45" | 00:29'07" |
| 7 | 04'47" | 00:33'54" |
| 8 | 04'45" | 00:38'39" |
| 9 | 04'50" | 00:43'29" |
| 10 | 05'02" | 00:48'31" |
| 11 | 04'40" | 00:53'11" |
| 12 | 04'50" | 00:58'01" |
| 13 | 04'38" | 01:02'39" |
| 14 | 04'54" | 01:07'33" |
| 15 | 04'52" | 01:12'25" |
| 15.1 | 05'07" | 01:12'55" |
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