10.0 km | 00:52:57 | 05:16/km日期: 2018-11-22 16:35 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'49" / 05'22" / 05'10" / 05'13" / 05'15" / 05'11" / 05'10" / 05'12" / 05'13" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'40") | 1000 / 1000 |
2 | | 05'21" (+00'12") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'12" (+00'03") | 1000 / 4000 |
5 | | 05'14" (+00'05") | 1000 / 5000 |
6 | | 05'11" (+00'02") | 1000 / 6000 |
7 | | 05'10" (+00'01") | 1000 / 7000 |
8 | | 05'11" (+00'02") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'08" | 27 / 10027 |
11月累積里程 :
150.70 km MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'22" | 00:11'11" |
3 | 05'10" | 00:16'21" |
4 | 05'13" | 00:21'34" |
5 | 05'15" | 00:26'49" |
6 | 05'11" | 00:32'00" |
7 | 05'10" | 00:37'10" |
8 | 05'12" | 00:42'22" |
9 | 05'13" | 00:47'35" |
10 | 05'14" | 00:52'49" |
10.0 | 05'25" | 00:52'58" |