10.0 km | 00:59:51 | 05:58/km日期: 2022-11-14 16:55 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 06'11" / 06'03" / 06'02" / 05'57" / 05'59" / 06'02" / 05'53" / 05'55" / 05'51" / 05'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'23") | 1000 / 1000 |
2 | | 06'02" (+00'13") | 1000 / 2000 |
3 | | 06'02" (+00'13") | 1000 / 3000 |
4 | | 05'56" (+00'07") | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 06'02" (+00'13") | 1000 / 6000 |
7 | | 05'53" (+00'04") | 1000 / 7000 |
8 | | 05'54" (+00'05") | 1000 / 8000 |
9 | | 05'50" (+00'01") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'32" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.48 km 蚵技神拖 黃色 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'02" | 00:18'16" |
4 | 05'57" | 00:24'13" |
5 | 05'59" | 00:30'12" |
6 | 06'02" | 00:36'14" |
7 | 05'53" | 00:42'07" |
8 | 05'55" | 00:48'02" |
9 | 05'51" | 00:53'53" |
10 | 05'50" | 00:59'43" |
10.0 | 05'37" | 00:59'50" |