12.0 km | 01:09:54 | 05:48/km日期: 2021-02-07 08:18 - 平均心率: 158 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'16" / 05'57" / 05'53" / 05'55" / 05'51" / 05'51" / 05'51" / 05'53" / 05'51" / 05'45" / 05'42" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'16") | 1000 / 1000 |
2 | | 05'57" (+00'57") | 1000 / 2000 |
3 | | 05'53" (+00'53") | 1000 / 3000 |
4 | | 05'54" (+00'54") | 1000 / 4000 |
5 | | 05'51" (+00'51") | 1000 / 5000 |
6 | | 05'50" (+00'50") | 1000 / 6000 |
7 | | 05'51" (+00'51") | 1000 / 7000 |
8 | | 05'53" (+00'53") | 1000 / 8000 |
9 | | 05'50" (+00'50") | 1000 / 9000 |
10 | | 05'44" (+00'44") | 1000 / 10000 |
11 | | 05'41" (+00'41") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'29" (+00'29") | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
147.93 km Asics TARTHERZEAL 5 (2E) 累積 :
419.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'53" | 00:18'06" |
4 | 05'55" | 00:24'01" |
5 | 05'51" | 00:29'52" |
6 | 05'51" | 00:35'43" |
7 | 05'51" | 00:41'34" |
8 | 05'53" | 00:47'27" |
9 | 05'51" | 00:53'18" |
10 | 05'45" | 00:59'03" |
11 | 05'42" | 01:04'45" |
12 | 05'00" | 01:09'45" |
12.0 | 05'23" | 01:09'54" |