13.3 km | 01:00:01 | 04:31/km日期: 2018-11-22 17:34 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'09" / 05'04" / 04'55" / 04'49" / 04'36" / 04'32" / 04'30" / 04'25" / 04'16" / 04'13" / 04'13" / 04'06" / 04'06" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" (+00'50") | 1000 / 3000 |
| 4 | | 04'48" (+00'43") | 1000 / 4000 |
| 5 | | 04'36" (+00'31") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'29" (+00'24") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'16" (+00'11") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'06" (+00'01") | 1000 / 13000 |
| 14 | | 04'12" (+00'07") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
285.38 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'49" | 00:19'57" |
| 5 | 04'36" | 00:24'33" |
| 6 | 04'32" | 00:29'05" |
| 7 | 04'30" | 00:33'35" |
| 8 | 04'25" | 00:38'00" |
| 9 | 04'16" | 00:42'16" |
| 10 | 04'13" | 00:46'29" |
| 11 | 04'13" | 00:50'42" |
| 12 | 04'06" | 00:54'48" |
| 13 | 04'06" | 00:58'54" |
| 13.3 | 04'13" | 01:00'01" |
展開計圈分析
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