15.0 km | 01:20:53 | 05:23/km日期: 2014-04-15 18:04 - 卡路里: 892 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'26" / 05'19" / 05'27" / 05'19" / 05'26" / 05'27" / 05'26" / 05'28" / 05'30" / 05'28" / 05'20" / 05'19" / 05'19" / 05'23" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
4月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'26" | 00:37'50" |
| 8 | 05'28" | 00:43'18" |
| 9 | 05'30" | 00:48'48" |
| 10 | 05'28" | 00:54'16" |
| 11 | 05'20" | 00:59'36" |
| 12 | 05'19" | 01:04'55" |
| 13 | 05'19" | 01:10'14" |
| 14 | 05'23" | 01:15'37" |
| 15 | 05'15" | 01:20'52" |
| 15.0 | 00'00" | 01:20'53" |
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