21.0 km | 02:09:47 | 06:10/km日期: 2018-11-24 14:56 - 卡路里: 1283 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 06'09" / 05'57" / 06'35" / 06'02" / 06'11" / 06'04" / 06'10" / 06'11" / 06'25" / 06'06" / 06'05" / 06'12" / 06'10" / 06'11" / 06'11" / 06'16" / 06'18" / 06'08" / 06'10" / 06'07" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 06'10" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'14") | 1000 / 15000 |
| 16 | | 06'16" (+00'19") | 1000 / 16000 |
| 17 | | 06'17" (+00'20") | 1000 / 17000 |
| 18 | | 06'08" (+00'11") | 1000 / 18000 |
| 19 | | 06'10" (+00'13") | 1000 / 19000 |
| 20 | | 06'06" (+00'09") | 1000 / 20000 |
| 21 | | 06'05" (+00'08") | 1000 / 21000 |
| 22 | | 05'27" | 9 / 21009 |
11月累積里程 :
200.79 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'35" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 06'10" | 00:43'08" |
| 8 | 06'11" | 00:49'19" |
| 9 | 06'25" | 00:55'44" |
| 10 | 06'06" | 01:01'50" |
| 11 | 06'05" | 01:07'55" |
| 12 | 06'12" | 01:14'07" |
| 13 | 06'10" | 01:20'17" |
| 14 | 06'11" | 01:26'28" |
| 15 | 06'11" | 01:32'39" |
| 16 | 06'16" | 01:38'55" |
| 17 | 06'18" | 01:45'13" |
| 18 | 06'08" | 01:51'21" |
| 19 | 06'10" | 01:57'31" |
| 20 | 06'07" | 02:03'38" |
| 21 | 06'06" | 02:09'44" |
| 21.0 | 03'26" | 02:09'46" |
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