11.1 km | 01:04:47 | 05:51/km日期: 2018-11-24 05:41 - 卡路里: 637 Cal - 總步數: 11906 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'48" / 06'13" / 06'10" / 05'43" / 05'51" / 05'38" / 05'41" / 05'36" / 05'25" / 05'32" / 05'25" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'20") | 1002 / 1002 | 173 / 84 |
2 | | 06'12" (+00'45") | 1009 / 2011 | 182 / 88 |
3 | | 06'07" (+00'40") | 1010 / 3021 | 182 / 89 |
4 | | 05'38" (+00'11") | 1002 / 4024 | 187 / 94 |
5 | | 05'49" (+00'22") | 1003 / 5028 | 184 / 92 |
6 | | 05'37" (+00'10") | 1000 / 6029 | 186 / 95 |
7 | | 05'40" (+00'13") | 1001 / 7031 | 184 / 95 |
8 | | 05'35" (+00'08") | 1000 / 8031 | 187 / 95 |
9 | | 05'27" | 1001 / 9033 | 186 / 98 |
10 | | 05'30" (+00'03") | 1002 / 10035 | 185 / 98 |
11 | | 05'39" (+00'12") | 1001 / 11036 | 183 / 96 |
12 | | 06'48" (+01'21") | 68 / 11105 | 175 / 83 |
11月累積里程 :
279.44 km 母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 06'10" | 00:19'11" |
4 | 05'43" | 00:24'54" |
5 | 05'51" | 00:30'45" |
6 | 05'38" | 00:36'23" |
7 | 05'41" | 00:42'04" |
8 | 05'36" | 00:47'40" |
9 | 05'25" | 00:53'05" |
10 | 05'32" | 00:58'37" |
11 | 05'25" | 01:04'02" |
11.1 | 10'55" | 01:04'47" |