12.8 km | 01:53:06 | 08:49/km日期: 2018-01-01 06:44 - 總爬升: 611 m - 平均心率: 106 - 卡路里: 563 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'53" / 24'40" / 04'03" / 04'11" / 02'57" / 08'23" / 10'54" / 04'27" / 10'47" / 18'30" / 14'05" / 11'53" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'56") | 1000 / 1000 |
| 2 | | 04'30" (+01'33") | 1000 / 2000 |
| 3 | | 04'03" (+01'06") | 1000 / 3000 |
| 4 | | 04'11" (+01'14") | 1000 / 4000 |
| 5 | | 02'57" | 1000 / 5000 |
| 6 | | 08'21" (+05'24") | 1000 / 6000 |
| 7 | | 10'55" (+07'58") | 1000 / 7000 |
| 8 | | 04'26" (+01'29") | 1000 / 8000 |
| 9 | | 10'47" (+07'50") | 1000 / 9000 |
| 10 | | 18'29" (+15'32") | 1000 / 10000 |
| 11 | | 14'04" (+11'07") | 1000 / 11000 |
| 12 | | 11'52" (+08'55") | 1000 / 12000 |
| 13 | | 16'41" (+13'44") | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 263.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 24'40" | 00:29'33" |
| 3 | 04'03" | 00:33'36" |
| 4 | 04'11" | 00:37'47" |
| 5 | 02'57" | 00:40'44" |
| 6 | 08'23" | 00:49'07" |
| 7 | 10'54" | 01:00'01" |
| 8 | 04'27" | 01:04'28" |
| 9 | 10'47" | 01:15'15" |
| 10 | 18'30" | 01:33'45" |
| 11 | 14'05" | 01:47'50" |
| 12 | 11'53" | 01:59'43" |
| 12.8 | 16'40" | 02:13'16" |
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