10.7 km | 00:55:58 | 05:15/km日期: 2014-04-15 17:04 - 地點: 學甲國中 - 天氣: 不錯 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'18" / 05'05" / 05'06" / 05'10" / 05'12" / 05'18" / 05'18" / 05'16" / 05'14" / 05'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 400 / 400 |
| 2 | | 05'32" (+00'17") | 400 / 800 |
| 3 | | 05'22" (+00'07") | 400 / 1200 |
| 4 | | 05'27" (+00'12") | 400 / 1600 |
| 5 | | 05'15" | 400 / 2000 |
| 6 | | 05'20" (+00'05") | 400 / 2400 |
| 7 | | 05'30" (+00'15") | 400 / 2800 |
| 8 | | 05'27" (+00'12") | 400 / 3199 |
| 9 | | 05'32" (+00'17") | 400 / 3599 |
| 10 | | 05'27" (+00'12") | 400 / 3999 |
| 11 | | 05'30" (+00'15") | 400 / 4399 |
| 12 | | 05'25" (+00'10") | 400 / 4800 |
| 13 | | 05'30" (+00'15") | 400 / 5200 |
| 14 | | 05'27" (+00'12") | 400 / 5600 |
| 15 | | 05'30" (+00'15") | 400 / 6000 |
| 16 | | 05'27" (+00'12") | 400 / 6400 |
| 17 | | 05'30" (+00'15") | 400 / 6800 |
| 18 | | 05'30" (+00'15") | 400 / 7200 |
| 19 | | 05'27" (+00'12") | 400 / 7600 |
| 20 | | 05'30" (+00'15") | 400 / 8000 |
| 21 | | 05'30" (+00'15") | 400 / 8400 |
| 22 | | 05'27" (+00'12") | 400 / 8800 |
| 23 | | 05'30" (+00'15") | 400 / 9200 |
| 24 | | 05'25" (+00'10") | 400 / 9600 |
| 25 | | 05'27" (+00'12") | 400 / 10000 |
| 26 | | 03'17" | 400 / 10400 |
奇怪，星期日跑完後，沒有鐵腿丫，怎麼今天覺得腿有點硬硬的
4月累積里程 :
201.44 km 
MIZUNO RIDER 16 累積 :
1466.8 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'18" | 00:31'09" |
| 7 | 05'18" | 00:36'27" |
| 8 | 05'16" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'04" | 00:52'01" |
| 10.7 | 06'03" | 00:55'58" |
展開計圈分析
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