| 賽後評分: 南投馬拉松~水啦👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 374.46 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'41" | 00:14'34" | | 3 | 06'46" | 00:21'20" | | 4 | 07'04" | 00:28'24" | | 5 | 06'15" | 00:34'39" | | 6 | 07'06" | 00:41'45" | | 7 | 07'17" | 00:49'02" | | 8 | 06'29" | 00:55'31" | | 9 | 09'20" | 01:04'51" | | 10 | 06'50" | 01:11'41" | | 11 | 08'29" | 01:20'10" | | 12 | 07'08" | 01:27'18" | | 13 | 06'43" | 01:34'01" | | 14 | 08'07" | 01:42'08" | | 15 | 07'36" | 01:49'44" | | 16 | 07'25" | 01:57'09" | | 17 | 06'34" | 02:03'43" | | 18 | 07'56" | 02:11'39" | | 19 | 07'10" | 02:18'49" | | 20 | 08'05" | 02:26'54" | | 21 | 06'57" | 02:33'51" | | 22 | 08'57" | 02:42'48" | | 23 | 07'55" | 02:50'43" | | 24 | 06'54" | 02:57'37" | | 25 | 09'05" | 03:06'42" | | 26 | 07'20" | 03:14'02" | | 27 | 08'43" | 03:22'45" | | 28 | 06'51" | 03:29'36" | | 29 | 06'57" | 03:36'33" | | 30 | 08'28" | 03:45'01" | | 31 | 07'58" | 03:52'59" | | 32 | 07'57" | 04:00'56" | | 33 | 09'21" | 04:10'17" | | 34 | 07'53" | 04:18'10" | | 35 | 09'38" | 04:27'48" | | 36 | 12'57" | 04:40'45" | | 37 | 07'27" | 04:48'12" | | 38 | 09'43" | 04:57'55" | | 39 | 07'37" | 05:05'32" | | 40 | 09'56" | 05:15'28" | | 41 | 07'57" | 05:23'25" | | 42 | 07'47" | 05:31'12" | | 42.4 | 07'41" | 05:34'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:34:03 | 07:55/km | 第18馬
台中
留言 
展開計圈分析
