15.2 km | 01:29:17 | 05:53/km日期: 2018-11-27 15:36 - 總爬升: 294 m - 平均心率: 162 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'03" / 05'45" / 06'17" / 06'42" / 06'19" / 06'08" / 06'07" / 05'27" / 05'28" / 05'13" / 05'09" / 07'33" / 05'20" / 05'34" / 05'37" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'33") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 06'07" (+00'58") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'19" (+01'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 12'18" (+07'09") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 303.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'45" | 00:09'48" |
| 3 | 06'17" | 00:16'05" |
| 4 | 06'42" | 00:22'47" |
| 5 | 06'19" | 00:29'06" |
| 6 | 06'08" | 00:35'14" |
| 7 | 06'07" | 00:41'21" |
| 8 | 05'27" | 00:46'48" |
| 9 | 05'28" | 00:52'16" |
| 10 | 05'13" | 00:57'29" |
| 11 | 05'09" | 01:02'38" |
| 12 | 07'33" | 01:10'11" |
| 13 | 05'20" | 01:15'31" |
| 14 | 05'34" | 01:21'05" |
| 15 | 05'37" | 01:26'42" |
| 15.2 | 07'22" | 01:27'54" |
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